The importance of sport evident to most of us. It’s a crucial part of human life from childhood. Sport is played by students throughout their academic career from primary school to university. Moreover, some people also pursue sports as a career. Young people often face adversity and challenges through their teenage and early adult years. As mental health issues in young people are becoming more prominent, basketball is a good way of improving the mental wellbeing of youths.
Basketball is one of those sports which are very popular among people. Basketball involves two teams, and each team has five players. They have to score points by throwing the ball in the basket of opponents, which is 10 feet high, and the team who makes most scores is considered the winner. Basketball is a physical game and requires a lot of strength, but it benefits players in many ways. This game involves using the whole body of a player. This is the best way to exercise, as the player has to jump, run and throw. Basketball is the best way to stay healthy and fit.
Along with this, basketball provides plenty of benefits to players. Here are some of the major benefits that a basketball player enjoys during the game.
While playing basketball, the body is constantly moving, which promotes blood circulation and therefore improves the health of the heart, making it strong. The constant movement of the body develops stamina, which determines the health of the heart. This physical activity decreases the risk of heart diseases and heart attacks.
Burns the bad fat
Playing a game like a basketball keeps the balance of calories in and calories out and helps to burn extra fat from the body. This game is based on physical activities like running, jumping and aerobic workout that help to burn calories very fast. An average player burns about 600 to 900 calories in an hour while playing basketball. In this way, they maintain healthy body weight. Youth work in schools actively promotes physical activity for this reason.
Makes muscles and bones strong
The physical practices that are required for basketball help to make the bones strong. During weight-bearing activities, new tissues are formed. This makes the bones and muscles stronger.
A person who plays basketball can learn stress management skills that help them to overcome anxiety and focus their attention on the task they are doing. This is because basketball requires attention, focus and the concentration of the player. It can help prevent depression and boosts the immune system.
Builds confidence and connection
Basketball is the best way to develop confidence. It makes the player able to believe in themselves and trust other mates in their team. Little achievements and appreciation can build confidence and encourages young people to make all efforts to give their best. Basketball provides young people with the opportunity to interact with other people and promote healthy relationships within a team and to grow together.
Improves Mental Health
Regular physical activity keeps a player active and fresh and increases the mental capability of a person. It improves decision-making skills and builds a sense of responsibility. Sport helps a player to overcome negative emotions and make them independent. Youth support services can help any young person struggling with mental health issues.
Basketball helps an individual to become a team player. Sports like basketball provide opportunities for players to grow together and play as a team because this game is not about the individual. Games can only be won through teamwork and team coordination.
There are many more benefits and advantages that a person can enjoy while playing basketball, but overall, basketball makes a person healthy and strong.