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Fitness

primary health care courses
Fitness
Mental Fitness

Why Investing in Yourself Benefits Everyone

In a world that constantly demands our time and energy, it’s easy to overlook the importance of investing in oneself. Many of us are so preoccupied with external responsibilities and commitments that we neglect our own needs, aspirations, and personal growth. However, it’s crucial to recognise that taking the time to invest in yourself doesn’t […]

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Wellness coaching Australia
Fitness

Unlocking the Path to Wellness through Coaching

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced and demanding world. The pressures of work, personal responsibilities, and the constant bombardment of information make it difficult to prioritize our well-being. However, in recent years, an NGO called Wellness Coaching Australia has emerged as a powerful solution, particularly in Australia. This holistic approach […]

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brompton bicycle
Fitness

How To Buy Perfect Foldable Bikes In Melbourne

Folding bikes are an excellent choice for those living in Melbourne. When it comes to folding bikes Brompton bicycles are a great way to get around without taking up much space. Brompton bicycles come in a compact package so you can easily carry them around or store them at home. It is important to think […]

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gut health dietitian
Diet
Fitness

Low Fodmap Diet for Gut Health

Research indicates a number of benefits to low-FODMAP eating in individuals with IBS, including improved digestive symptoms and improved quality of life. Although guts can benefit from low FODMAP diets in certain ways, many higher FODMAP foods actually contribute to good gut health, as they are prebiotics. The Low FODMAP Diet has been shown not […]

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essential oils
Fitness

Tips on Essential Oils & Eco-Friendly Skincare

The essential oil contains a distinctive aroma from the plant it is extracted from, and many are used to add natural scents to products. Essential oils from an enormous range of fragrant plants have been documented as a significant fragrance ingredient in perfumes and cosmetics, offering a broad range of natural scents with distinctive notes. […]

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Sunny sky with clouds
Fitness

How Powerful is Sunscreen to Anti-ageing?

You are already aware of the fact that sunscreen can help you when it comes to the prevention of skin damage conditions that can turn to cancer over time. Research studies have shown that sunscreen can filter out an overwhelming proportion of ultraviolet (UV) rays. Some sunscreens have the power to block as much as […]

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what deodorant is best
Fitness
Workout Fashion

Natural vs. Chemical Deodorant – Which Is Better?

The skin covers almost every part of the body and has sweat glands underneath it. Naturally, the bacteria on your skin produce an odour when you sweat. A personal care routine with deodorants is important because it stops bacteria from thriving in the armpits, and other body parts. People with offensive body odour often pollute […]

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REVEALED: The Truth of Compression Sportswear
Fitness
Workout Fashion

REVEALED: The Truth of Compression Sportswear

Compression wear is popular with amateurs and experts alike, but is there any scientific evidence it actually works? Compression tights, shorts and shirts, with brands such as BSC, Skins, Under Armor, 2XU and many others, are now all the rage and, despite their high rates, there are loads of people willing to cover the perceived […]

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