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Diet

Diet

Tips To Avoid Bloating After Eating

Those with irritable bowel syndrome (IBS) may also experience nasty bouts of bloating after eating foods containing FODMAPS (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) or during times of stress. Add in other factors that can lead to bloating, such as dehydration, constipation, PMS, and you could be stuck with nasty bloating despite your best efforts. […]

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3 Unexpected Foods That Cause Bloating
Diet

3 Unexpected Foods That Cause Bloating

It doesn’t matter how good your day is going; if you are experiencing gas and bloating (common side effects of indigestion), it is quite tough to keep a smile on your face. Although there are plenty of foods that might be to blame, here are three unexpected foods that might be clogging up your belly. […]

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Is Organic Food Really Better For Your Health?
Diet

Is Organic Food Really Better For Your Health?

Surveys show that people go organic because they think it tastes better, is more nutritious, and safer. However, when we look at the science, is there any evidence that backs this claim up? To see if organic food tastes better than conventional food, researchers gave individuals pieces of tomatoes to a selection of subjects, presenting […]

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