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online yoga
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How can yoga benefit you during isolation.

Yoga is a 5000 years old Indian technique that is meant to keep you Physically, Mentally and Spiritually fit and strong. It is also known for helping people reach closer to their spiritual centre and inner soul, but most people practice yoga as an exercise which helps them become more flexible in their body in […]

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Benefits of Playing Basketball for Young People

The importance of sport is evident to most of us. It’s a crucial part of human life from childhood. Students play sport throughout their academic career; from primary school right through to university. To further this, some people also pursue sports as a career. Young people often face adversity and challenges through their teenage and […]

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Things to do for wellbeing and adventure on your holiday

The holiday season is near approaching, and you may have plans to go away on vacation somewhere with the family. There are a few things that you can do to make your holiday a little more exciting and have a touch of adventure thrown into the mix. Here are a few ideas to make your […]

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