Day: November 8, 2022

gut health dietitian

Low Fodmap Diet for Gut Health

Research indicates a number of benefits to low-FODMAP eating in individuals with IBS, including improved digestive symptoms and improved quality of life. Although guts can benefit from low FODMAP diets in certain ways, many higher FODMAP foods actually contribute to good gut health, as they are prebiotics. The Low FODMAP Diet has been shown not […]

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